Get Your Free Gift — ISHTA DEVI

This 15 minute practice is a valuable resource to help feel grounded, clear, energized, safe and protected. Regulate your nervous system with this sequence of breath practices that transition through the breath techniques from my full series, Somatic Breath Resources.

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I make my home base on the unceded, ancestral, and occupied, traditional lands of the xʷməθkʷəy̓əm (Musqueam), Səl̓ílwətaʔ (Tsleil-Watuth), Stó:lō, Shíshálh (Sechelt) and Skwxwú7mesh (Squamish) Nations of the Coast Salish peoples. I am grateful to the Indigenous peoples of Turtle Island who have lived in harmony with these lands and waters since time immemorial. I stand in solidarity with indigenous people who face ongoing dispossession and colonial violence. As an indigenous woman of Cree and Iroquois ancestry, I continuously effort to bring light to and support anti colonial and anti occupation initiatives through my work and art. I firmly believe in Truth before Reconciliation. I uphold all human rights to Truth, Freedom and Sovereignty of our bodies, lives, lands and choices *and access to all information and all natural medicines.