Welcome:) You have arrived.
The Grounding Breath Practice is ready for you to claim.
This bundle includes:
A 5-Minute Grounding Breath practice for quick resets
A Deep Grounding Breath Journey from a live workshop
A PDF Guidebook
BUT first : learn more ⬇️
Your breath is the bridge between your body, your mind, and the unseen forces that sustain you.
This Grounding Breath ritual is here to anchor you in the present moment, connect you to the Earth beneath you, and return you to the infinite power within you.
This breath is a foundational resource for SAFETY — because before we can process or integrate, we must first feel safe.
Safety in your body is where your healing begins.
Set up your space to prepare:
Create a space where you can be quiet and undisturbed.
Ideally, sit in a supported and anchored seat with a tall spine.
ideally, sit, legs crossed on the earth, floor, using a meditation cushion or even a chair (feet flat on the floor).
After your session, integrate:
Journal
Drink lots of water.
DIVE DEEPER : get the guide ⬇️
Your Guide to the Grounding Breath
A deeper dive into the steps and energetics of the Grounding Breath ritual
Somatic techniques to anchor safety, presence, and power into your body
An introduction to the Cosmic Principles — reawakening the ancient wisdom that already lives within you
Why Grounding Breath Matters
Breath is the fastest way to regulate your nervous system.
Grounding breath creates a somatic anchor of safety inside your body.
Safety is the first step in healing trauma — without it, processing can feel overwhelming or unsafe.
In the Trauma Cleanse framework, the healing journey moves through Safety → Processing → Integration — and Grounding Breath belongs at the very beginning.
When you ground, you tell your system: It is safe to be here. It is safe to heal. It is safe to open.
GROUND IN : get the audio ⬇️
5-Minute Grounding Breath Practice
A short, powerful somatic ritual to reconnect with your body, settle your nervous system, and anchor into the present moment.
Perfect for daily practice, busy days, or moments you need to reset and root yourself back into peace.
(Suggested use: anytime you feel scattered, overwhelmed, or disconnected.)
✨ You are worthy of confidence, steadiness and regulation.
GO DEEPER : in-depth audio ⬇️
Live Workshop Version (Deeper Grounding Journey)
Get a window into my Breath Rituals workshop with this longer, immersive breathwork session recorded live.
This deeper practice guides you to fully embody the Grounding Breath, root into your heart centre, and stabilize your energy field.
Perfect when you desire a full nervous system reset, deeper emotional grounding, or a sacred return to Self.
(Suggested use: when you want to anchor deeply, reset your entire system, or create a sacred ritual space.)
✨ Now that you have imprinted the grounding breath into your body, you can call on it anytime you need.