Inner Child Hypnosis

Welcome. You belong here.

Your Inner Child Hypnosis is ready for you to claim.

This practice is here to guide you back to the love, innocence, and truth you always carried.

Find a quiet space, get comfortable, and allow this hypnosis to meet you where you are. Let it soften the protective layers, remind you of your worth, and restore a sense of safety within.

You were always worthy of love.You were always worthy of love.

But FIRST ⬇️

Before you really drop into this work, I wanted to do a SAFETY CHECK:) Without safety, there is no true healing. On a scale of 1-10 how safe do feel moving into this work? If you are on the low end of the scale, I recommend checkout THE TRAUMA CLEANSE PDF Chapters on SAFETY. If you feel on the upper end of the scale, proceed with care. 🖤 If you are somewhere in the middle, remember that going to a core trauma memory isn’t always the best approach in healing trauma. Rather, just go to the general vibes around that time - and not to the core memory. Ultimately, this hypnosis is designed for you to claim sacred and safe guardianship over your inner child and this process will support you to heal and provide safety and security for your inner child.

PREPARE TO RECEIVE ⬇️

Set up your space to prepare:

  • Create a space where you can be quiet and undisturbed.
    A couch or bed is perfect, or set up a cozy spot on the floor or earth with a yoga mat, cushions, and blankets.

  • Ideally, prop yourself up at a gentle incline — around 45 degrees — so you’re deeply relaxed, but not lying flat.
    The goal is restfulness, not sleep.

  • Have a blanket nearby — your core temperature may drop a few degrees once you enter a restful state.

  • Use the washroom beforehand and sip just a little water.

  • These Deep Healing Rituals are 30–45 minutes long, so make yourself as comfortable as possible.

  • Journal Reflections You may want to take time to journal before and after your hypnosis session to deepen your integration. Let the questions (below) guide you gently inward — no pressure to answer them all. Let whatever arises, arise.

JOURNAL reflections ⬇️

Journal Prompts (before the session)

  • What do you notice as you prepare for this session?
    Is there anything stirring in your emotions, thoughts, or body? You may want to name it or simply witness it.

  • Bring your awareness into your heart.
    Can you observe your inner Child Self through the eyes of your own compassionate heart?
    What programs or beliefs were installed when you were little that are not serving you now?
    If you could offer your inner child one message of healing or guidance, what would it be?

  • In what ways has childhood trauma disrupted your healthy development and put you in a pattern of thoughts feelings and/or emotions?
    How has it shown up in your life — in relationships, work, money, creativity, or elsewhere? What would healing or transformation in those areas look like?

Journal Prompts (after the session)

  • What did you notice during or after your hypnosis?
    Even if you drifted or fell asleep, simply reflect on what you feel now.
    What emotions, sensations, insights, or shifts have arisen?

  • Did your inner child tell you what they needed. How did you take care of your inner child?
    Even if you drifted or fell asleep, simply reflect on what you feel now.
    What emotions, sensations, insights, or shifts have arisen?

  • How can you continue to stay aware of your inner child in daily life?
    What does it look like when they’re activated trigged or feeling deregulated?
    How can you soothe them and guide them back into safety, trust, and wholeness?

After your session, integrate:

  • Drink lots of water.

  • Let it land. You’re doing sacred work. You are doing generational healing.

STAY CONNECTED ⬇️