Safety is The Foundation of Trauma Healing
Safety is the Foundation
Without safety, there is no transformation.
Stage 1 in the 3 Stages of Trauma Healing is always Safety.
“Being able to feel safe with other people is probably the most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
— Bessel van der Kolk, The Body Keeps the Score
The Trauma Cleanse Method is rooted in the understanding that Safety is the primary and most essential step to healing. Without it, transformation cannot begin.
We can contemplate safety through a biopsychosocial-spiritual-vibrational lens — recognizing that true safety encompasses not just the physical, but the emotional, relational, spiritual, and energetic dimensions of our being.
At a base level, safety means harm reduction. It may look like shifting habits, relationships, or environments that keep your nervous system activated or reactive — especially those that consistently trigger trauma responses.
Trauma responses exist on a spectrum. They don’t always look dramatic — sometimes they’re subtle patterns of collapse, over-giving, or freezing out joy.
To heal, we must reduce the internal and external harm that perpetuates the trauma loop. Otherwise, we stay caught in the cycle.
By continually committing to your safety, you strengthen what I call your “safe container” — the energetic and sacred space that holds your healing. You can imagine this container as your unique vibrational field, a sanctuary that reflects your worth and devotion.
Choosing safety is a radical act of self-worth.
It’s the declaration that I matter. My system matters. My soul deserves peace.
Journal Reflections for Exploring Safety
Take a few quiet moments to sit with these prompts. Let the answers rise from your body, not just your mind.
Where in my life do I feel safest right now — and why?
(This could be a person, place, practice, or moment.)What habits, relationships, or environments make me feel unsafe — even subtly?
(How does my body let me know?)What would it look and feel like to become a safe space for myself?
(What boundaries or commitments would support that?)
Ready to explore your healing path in a safe, held space?
Book an Explore Call — I’d love to connect. 🤍
